Couples Therapy
· 80-min weekly sessions
· We'll focus on building communication, safety, intimacy, and resolving challenges
Common Issues Addressed
Couples therapy helps address a wide range of challenges, including:
Navigating life transitions (e.g., new baby, health issues, retirement).
Feeling stuck or unable
to communicate effectively.
Rebuilding trust.
Addressing differences in sexual desires or intimacy concerns.
Breaking cycles of blame
and hostility.
Reconnecting after losing sight of the relationship’s purpose.
Why Choose Couples Therapy?
The average couple waits six years before seeking help. That’s six years of repeated arguments, dissatisfaction, and pain. But it doesn’t have to be this way.
If you’re feeling disconnected, struggling with trust, or stuck in conflict, it’s never too early—or too late—to seek support. Together, we’ll work toward the connection, safety, and intimacy you both deserve.
The Approach: Science Meets Compassion
I use an integrative approach that combines neuroscience, attachment theory, and human development to create lasting change.
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Neuroscience
· Understand how the brain drives reactions in stressful interactions.
· Learn how trauma is stored in the brain and body, and how to heal these wounds.
· Discover how to rewire your brain for more effective responses in your relationship.
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Attachment Theory
· Explore how early life experiences shape your sense of safety and connection.
· Identify attachment patterns and learn tools to develop a safe & secure bond.
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Human Development
· Assess where you and your partner may be stuck in the natural couples developmental stages of growth.
· Break unhelpful patterns and build a strong, lasting foundation.